Why Wear A Hernia Support Belt

Why Wear a Hernia Support Belt?

MyOstomy

What is a Hernia? 

A hernia occurs when an organ or tissue protrudes through a weakened area in the body’s structure. These often develop in the abdomen or groin due to muscle weakness. In the case of parastomal hernias, which affect ostomates, the protrusion occurs near the surgery wound after surgery, as the abdominal muscles have been cut through and weakened.  

For ostomates, this is a very common medical condition due to ostomy surgery inherently weakening the abdominal muscles.

What Causes Hernias? 

Hernias can occur at any age and can result from various factors, including: 

  • Genetics 
  • Improper fetal development 
  • Excessive muscle strain 
  • Physical trauma or injury 
  • Aging (weakened muscles) 
  • Obesity (increased abdominal pressure) 
  • Tumors or fluid buildup in the abdominal cavity 
  • Poorly healed wounds 

Activities and daily occurrences like lifting heavy objects, intense coughing, or straining during bowel movements can also increase hernia risk.

How Do Hernia Support Belts Help? 

A hernia support belt is a tight, belt-like compression garment designed to provide physical support and reduce discomfort through application of pressure to the abdomen.

Key Benefits of Hernia Belts:

  • Helps keep the hernia in place by exerting gentle pressure
  • Minimizes discomfort from bulging and swelling
  • Reduces the risk of ostomy appliance leaks (for parastomal hernias)
  • Provides support during physical activity (lifting, exercise, sports)
  • Prevents further enlargement of an existing hernia

Note: Hernia belts are typically worn throughout the day but are not necessary at night when abdominal pressure is lower. 

Hernia Belts as a Preventative Tool 

Hernia belts aren’t just for those with existing hernias, they are also great to help prevent them as well! By reinforcing the abdominal muscles and reducing strain, hernia belts take on some of the stress so your body doesn’t have to work as hard. This helps to:
  • Support weak abdominal areas
  • Minimize over-exertion & muscle fatigue

The Unisex Anti-Roll Mesh Hernia Belt from CUI is an ideal choice for prevention, offering moderate support and high breathability for all-day comfort. 

How to Wear a Hernia Belt Properly 

Here are three tips to get the most out of your hernia belt: 

  1. Lie down – This allows gravity to assist in reducing the hernia protrusion.
  2. Position the belt directly over the hernia – Ensure it is tightly wrapped around the waist.
  3. Secure it tightly – The belt should apply gentle but firm pressure. 

Pro Tip: For parastomal hernia belts, we recommend getting it professionally fitted to ensure the best possible support and comfort. 

Hernia Belts for Parastomal Hernias 

Parastomal hernias can significantly impact the fit of your ostomy appliances, thus resulting in leaks and discomfort. Thankfully, hernia belts are specially designed with ostomy supplies in mind featuring adjustable openings for ostomy pouches and materials suitable for long-term use.

The CUI Hernia Belt is a great example, as it features:
  • A pre-cut, adjustable hole to accommodate various stoma sizes
  • Maximum support for hernia management
  • Breathable, comfortable 4-way stretch fabric for all-day wear 

This design ensures proper stoma function while keeping the hernia supported. Check out the varieties here. 

Hernia Belts: A Long-Term or Short-Term Solution? 

Hernia belts are a great accessory for an ostomate's continued well-being. They are a cost-effective, non-invasive solution for managing hernias. Many ostomates use them as:
  • A temporary solution before undergoing hernia surgery or directly after to support recovery.
  • A long-term solution to minimize further hernia enlargement or to prevent hernia development.

Final Thoughts: Should I Wear a Hernia Belt? 

If you have a hernia or engage in activities that strain your core, a hernia support belt could prove to be a valuable tool for both prevention and treatment. And while hernia belts are a great supplementary tool, you should always try to gradually strengthen your core in order to improve overall wellness without committing to garment over-reliance. Explore our selection of high-quality hernia belts here! 

Looking for the right ostomy supplies to support your routine? 

Shop MyOstomy.ca for products designed to help you feel more comfortable, secure, and supported every day: https://myostomy.ca/